Frequently Asked Questions
  1. Who is Target Fit?
    Target Fit is the trading name of Target Fit PT Limited, registered at 15 High Street, London, E11 2AA, and registered with Companies House (number 09655421).

  2. How does Target Fit work?
    We are different to a standard gym/ health club. With Target Fit, you sign up to a fitness service whereby a trainer will assess you, ask you about your fitness goals, and then create you a personalised fitness regime. This regime will be written on the board beneath your name, for you to follow each time you're in the gym. Every few weeks, a trainer will talk with you about your progress and then adjust the programme accordingly. If you need further assistance, you can purchase 1:1 personal training with one of our trainers.

  3. What can I expect with my initial assessment?
    You will work with one of our trainers who will assess your current fitness abilities and ask you about your future goals. You will be required to do some exercises during the assessment, so please dress appropriately. It is your responsibility to notify us of any ongoing health issues, any disabilities (visible or otherwise) that may impact your training programme, and whether you are pregnant. 

  4. Are there changing and shower facilities in all of your studios?

  5. Do you provide toiletries in your shower facilities?
    Yes. You will find deodorant and shower gel/ shampoo, but you must provide your own towel. 

  6. Can I pay my membership online? 
    Yes, you can. We accept debit and credit cards (including American Express) via our payments partner,  For more information on how our website hosting company (Wix) or our payments company (Stripe) use your information and data, please read our privacy policy

  7. Aren't all the Personal Trainers Target Fit employees?
    No, the Personal Trainers are freelancers who use the Target Fit facilities. Whilst they may be freelancers, they do still represent Target Fit when using our premises.

  8. Do you provide towels?

  9. Are there water fountains?
    Yes, there are chilled water fountains.

  10. Do you provide glasses for water?
    No; we are looking to reduce our use of single-plastics, therefore we advise you to bring your own water-bottles. You are welcome to leave your water-bottle in our studio. 

  11. Are there lockers for me to store my valuables in?
    There are pigeons holes available for you to store your bags etc., but these are not lockable. Target Fit PT Limited hold no responsibility for items stored within these pigeon holes.

Wanstead-specific Questions

  1. Why are there no mirrors in the Wanstead studio?
    Wanstead is our largest studio, and therefore has more trainers on the floor who interact with you. Through those interactions, it is the trainer's job to adjust your form and help you with your workout, without you having to rely on a mirror. 

  2. Is there parking?
    There is paid on-street parking throughout Wanstead High Street.

Collier Row-specific Questions

  1. Is there parking?
    There is limited parking in front of Target Fit, but there is on-street parking nearby.

Yoga class-specific FAQs

  1. What should I bring?
    A jumper or top to keep yourself warm during relaxation. Blankets, blocks, bricks and mats are provided, however you are welcome to bring your own mat if you prefer.

  2. What should I wear?
    Something you can easily move and stretch in. You will be required to remove shoes.

  3. Is it ok to eat and drink before the session?
    It is advisable to avoid food and stimulants such as caffeine and sugar for at least 90 minutes before the session. Please ensure that you are adequately hydrated.

  4. What happens if I am running late?
    To avoid disruption to others and to ensure that everyone gets the full benefits of the class, entrance is not possible once the class has started. Please arrive at least 5 mins before the start time to settle on your mat.

  5. Is it ok to attend the class if I have an injury or medical condition? 
    By registering for this class, you understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment. You recognise it is your responsibility to ensure that you are able to do the class and stop if you feel any discomfort. It is also your responsibility to notify the instructor of any injury, pregnancy, disability (visible or otherwise) or illness before every yoga class. It is your responsibility to consult a doctor as to whether you can attend a class where necessary. You also agree that you will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from your taking of the class. By attending you agree to take full responsibility for your health during the class.

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