top of page

Gareth new prog 14/09/23

  • 3Steps

About

New prog Gareth. I've put this as a 3 day split, push/pull/leg. Added to your usual cardio. Let me know if you want an additional lift buddy. Any questions let me know 🙌

You can also join this program via the mobile app.

Instructors

Price

Free

Share

Already a participant? Log in

bottom of page