Nic Baker programme 2

  • 5Steps
  • 1Participant

About

Hi Nic. Programme based on 3 lifting days and 1 conditioning day. The conditioning day can either be a MIKO or a new conditioner which I will put on this prog. The lifting days are broken into 2 upper body push, pulls, 1 leg and core workout. Plenty of feedback please and any questions just let myself of the team know.

You can also join this program via the mobile app.

Carl Prince
Carl Prince

Price

Free

Already a participant? Log in

Share