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Gareth’s Programme 20/04/2023

  • 4Steps

About

Here are 4 different workout days based on what we have spoke about. We’ve included different compound movements as well as exercises with higher reps and lighter weights throughout the workout. A 4th day is also included in the programme which includes 3 different cardio workouts you can choose from to complete Give this a go and please share your feedback if we need to make any adjustments

You can also join this program via the mobile app.

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Price

Free

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