Muji 8th May Prog.

Hey Muji, have adjusted your programme to cater for your goals, please let me know if you’d like any further adjustments to be made. I’ve made 3 out of your 4 workouts slightly shorter so that you don’t feel like you are rushing and you can fit in some conditioning at least 2 out of those 3 days. I’ve also changed the way you approach the heavy lifts in that now for the squat and the bench press you will be doing them in 3 sets each, so probably lifting slightly lighter but allowing yourself to achieve hypertrophy in your muscles as well as giving you more time for your conditioning. I have chosen to keep your deadlifts as the main lift that you look to keep progressing with fewer reps but you can choose for that to be the squat or the bench press as you see fit. With regards to the conditioning, see the cardio variations step on your programme and it’s up to you how you’d like to tackle it, but I would recommend on the days where your programme takes slightly less time, fit in either the entire or 3/4 or half of one of the conditioners at the end of the programme. Failing that, if you’d prefer to keep your lifting as it was before, with more exercises, then we can potentially look at you coming in twice a week for lifts and twice a week for conditioning (based off a 4-day attendance) and in that case you can complete the entirety of one of the conditioners and have a slightly more padded weights session. Let me know how that sounds but whatever it is we can be flexible with it, have tried to implement the exercises that you said you enjoyed as much as possible. Hope that all makes sense 👍👍