About
Hi Ashe. New programme here comprising of a push/Pull/legs & core programme. All have cardio finishers plus there is an additional step with cardio workouts in. This should cover your muscle/strength bulding requirements plus the cardio should help keep the waist line in check and improve your overall fitness. As always keep a dialogue with us so we can change as appropriate or make tweaks. Any questions let us know 🙌
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free