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Alfie conditioning programme 10/10/2022

  • 6Steps

About

Conditioning programme based on current fitness levels. The workouts are designed specifically for preparation for fitness competition, with a mix of lifting exercises and cardio. Plenty of feedback please Alfie to make sure we are on the right track with your progress on this programme.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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