About
Hi Richard, here is a 3 day programme to get you started. Make sure to take your time and care with the warmups before getting started and seek help if there’s any movements you’re unsure about. Other than that, if you let us know if you’ve got any questions and just get yourself booked onto a session asap and let’s get working!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free