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James Hare new prog 25/11/22

  • 5Steps

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Hi James. 4 workouts in this programme. 2 workouts are lifting, 2 workouts are conditioning based. We work best with plenty of feedback, so have a look at this workout James, give it a run through then plenty of feedback so I can make any adjustments.

You can also join this program via the mobile app.

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Price

Free

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