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Andreas Vlachos new prog 8/3

  • 8Steps


Hi Andreas. Here is your new programme. We have based it on a 4 day split with some cardio finishers. Give this a run through then give us some feedback to make sure you're happy with the direction of your new programme. Be sure to push yourself on the lifts to make sure there is some progressive overload in there.

You can also join this program via the mobile app. Go to the app




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