Programme based on a 3 day split, that comprises of compound and isolation exercises. Each sessions has a conditioning finisher to it. Please give us plenty of feedback so we know this type of programme is what you are after plus if you would like to take it in a slightly different direction. Based on your short term goals I think this structures well but we love feedback at Target fit so keep talking to us 🙌
You can also join this program via the mobile app.