Hello Shaheen welcome! Here is your 3 day program, it has 3 workouts which can be done in any order or the order laid out. Do not worry if you don’t recognise a number of the exercises, that is what the team is for. Simply book in and the team will run through your program with you. Please keep a dialogue with us both via the app and when you are in so we can make adjustments. Any questions let us know and enjoy your program🙌
You can also join this program via the mobile app.
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