About
Hi Lauren, here is your 3-day programme. Given you used to be quite active and you’ve just had a bit of time off, let’s start with this for now and we can progress and adjust some of the programme where necessary to make it manageable but also challenging and motivating. Let us know if you have any questions or concerns but otherwise get yourself booked in and moving !!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free