About
Hey Ian, here is your programme based on your assessment. The programme consisits of compound and isolation exercises. Each session has a conditioning finisher to it. Please give us plenty of feedback so we know the programme is on point, or if you would like to take it in a slightly different direction. We look forward to seeing you on the gym floor.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free