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Ian Welcome Programme

  • 4Steps

About

Hey Ian, here is your programme based on your assessment. The programme consisits of compound and isolation exercises. Each session has a conditioning finisher to it. Please give us plenty of feedback so we know the programme is on point, or if you would like to take it in a slightly different direction. We look forward to seeing you on the gym floor.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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