Hey Ruman. Here is your welcome programme. It is 3 workouts. They can be done in any order or the order that I have laid out. Do not worry that you won't recognise a number of the exercises, that is what the team is here for. Simply book in via the app and the team will run through your programme. Please keep a dialogue with us both via the app and when you are in so we can make adjustments to your programme. Any questions at all please let us know. Enjoy your training
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