About
Here is your programme. It is a mixed 3 day programme with cardio at the end. Any questions please ask. Don't worry if you don't understand the exercises, that is what the team is here for. If you need us to tweak anything please do let us know. We love our members to interact with us so please keep giving us feedback and we can make any necessary adjustments.
You can also join this program via the mobile app. Go to the app
Price
Free