I have written a column exclusively for the bi-monthly magazine Sport 4 ESSEX, covering all areas of health and fitness. I provided tips and tricks to help readers get the most from their work-outs and also answer their questions. You can download my past articles below:

Sport 4 Essex April/May 2007 Get in shape for summer

Sport 4 Essex June/July 2007 Going Aerobic

Sport 4 Essex August/September 2007 No Excuses!

Sport 4 Essex October/November 2007 Feeling Good!

Sport 4 Essex December/January 2008 Feeling Good!

Sport 4 Essex February/March 2008 Exercise at home

Sport 4 Essex April/May 2008 Eat your way to fitness

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