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Core Stability Courses
Target Fit are pleased to offer you the opportunity to expand your knowledge of core developmental exercises. Every few months we run a one-day course teaching you the correct ways to activate your TVA, increase core stability, balance, strenghten your abs and tone through various exercises.
This is an enjoyable, professionally delivered course with all equipment supplied and it lasts for one full day.
The date of the next course is yet to be confirmed.
For more information or to register your interest in one of our forthcoming courses, either call us on 07739 425 389 or email carl@targetfit.co.uk and we will keep your details on file for priority booking and inform you of the dates of our next course.
The price of a course is £99.00 for the whole day and must be paid in advance.
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